Menu
Trauma-Informed Counselling
We contain depths of wisdom that we can connect to as a resource.
Growing your awareness of what’s happening within helps build resilience and increases your capacity for healing, which inevitably leads to being able to experience life with more vitality.
Because feelings of joy, compassion, love, aliveness, and excitement aren’t just for once in a while…
It knows just what you need.
But it can be hard to understand what your body is saying when fear, shame, pain, anxiety, stress, or busyness get in the way.
We have been socially conditioned to hold our feelings in, to put on a happy face even when we aren’t happy, and to numb or disconnect to avoid pain or dealing with difficult situations.
You can engage with these uncomfortable feelings in a safe and contained way, and with an attuned guide.